Chair+Weights - 60 minutes

Service Description

This chair-based class offers a supportive, feel-good workout that blends mobility, strength, and balance—no getting down on the floor required unless you want to. You’ll use the chair for stability while moving through gentle seated and standing sequences that improve posture, joint range of motion, and everyday functional strength. Occasional light hand weights add an optional boost for the upper body and core, with simple, repeatable movements like presses, curls, rows, and controlled leg work. Every exercise includes modifications (weights or no weights), so you can build stamina at your own pace while still leaving feeling energized, stronger, and steady. (Park in the west lot and enter the door facing the lot. Classes held in the Fellowship Hall.) 👉 Accessible to all. Bring your mat, water, and any props you love. We also have extras available if you need them.