OUR WYLD CLASS OFFERINGS

YIN (Strengthening)

Yin is a slow, meditative practice that targets deep connective tissues, improves flexibility, and calms the nervous system. Postures are held longer, allowing both body and mind to release tension and invite stillness. It is the most healing form for trauma and chronic health issues.

GENTLE FLOW (FLEXIBILITY)

Gentle Flow combines slow, mindful movement with breath awareness to stretch, strengthen, and calm the body and mind and is perfect for all levels and anyone seeking a peaceful practice.

Balance (FOCUSED on stability)

Balance Yoga focuses on building strength, stability, and body awareness through mindful postures and controlled movements. This class challenges your coordination while calming the mind, helping you feel grounded in every aspect of your life.

POWER YOGA (STAMINA)

Power Yoga is a dynamic, strength-focused practice that builds endurance, flexibility, and energy through flowing sequences. Designed to challenge the body and invigorate the mind, this class leaves you feeling strong, empowered, and fully present.

Adaptive Yoga (modifications for various populations)

Adaptive Yoga is a supportive, inclusive practice tailored to meet the needs of every body. Using props, modifications, and gentle guidance, this class helps participants of all abilities improve flexibility, strength, and body awareness in a safe, welcoming environment. It can include chair, prenatal, men, surgery recovery and many more.

Mindfulness (Christian Nidra, Meditating on scripture, and mindfulness activities)

Mindfulness classes teach the practice of being fully present in the moment - noticing thoughts, sensations, and emotions without judgment. Through guided meditation, breath awareness, and gentle reflective exercises, participants learn to calm the mind, reduce stress, and cultivate clarity. Great for anxiety!

SOUND + MUSIC THERAPY  (Christian Nidra, Meditating on scripture, and mindfulness activities)

Sound and music therapies use instruments, vocal tones, and rhythm to support healing in the body, mind, and spirit. These practices can include guided listening, live music, chanting, or vibrational sound tools like singing bowls, gongs, or tuning forks as well as special healing frequencies that are backed by research.