OUR WYLD CLASS OFFERINGS

Strengthen (Yin)

Yoga designed to build and tone muscle

Flexibility (Gentle Flow)

Yoga flow to create the maximum flexibility 

Balance (Working on Balancing though balance postures)

Yoga Practice centered on helping students with their balance

Stamina (Power Yoga)

Yoga designed to increase your heart rate and build your endurance

Adaptive Yoga (Chair yoga)

Focused on individuals with limited mobility

Mindfulness (Nidra, Meditation, and mindfulness activities)

Focused on mindfulness and meditation