YOGA THERAPY
Where science meets soul. Yoga therapy helps restore balance, reduce stress,
and support lasting healing. Patients had 50 percent better outcomes
when yoga therapy was part of the treatment
85%
yoga therapy users reported reduced stress levels and improved mood.
Source: Harvard Medical School & Yoga Alliance survey
64%
of patients with chronic lower-back pain report yoga therapy reduced their pain.
Source: Annals of Internal Medicine (2017 clinical trial)
59%
yoga therapy users reported better sleep after sessions over 8 weeks.
Source: National Center for Complementary and Integrative Health (NCCIH)
43%
Yoga therapy decreased PTSD symptoms by 43% in trauma survivors, compared to only 31% in traditional talk therapy.
Source: Trauma Center at Justice Resource Institute
WHAT IS YOGA THERAPY?
Yoga therapy uses movement, breath, and mindfulness to support healing, reduce stress, and restore balance in body and mind. We offer free consultations and 1 on 1 Live or virtual therapy as well as customized self-paced on-demand programs that you can use to heal
1:1 YOGA THERAPY
Experience personalized yoga sessions designed to support your unique needs, whether for relaxation, mobility, pain relief, or overall wellness. Amy is a certified yoga therapy teacher who will guide you through tailored practices to help you feel your best.
Click the button below to choose your 1:1 session with Amy and start your journey today.
GROUP YOGA THERAPY
Group yoga therapy combines the healing benefits of holistic modalities with the support of community. In a small, guided setting, participants explore gentle movement, breathwork, and mindfulness practices tailored to common needs — such as stress relief, anxiety recovery, chronic pain, or trauma healing. Together, the group creates a safe, encouraging environment that fosters connection, resilience, and whole-person restoration. Please sign up for the group/s you are most interested in as well as your best times to meet.
