Experience yoga tailored just for you. Our 1:1 sessions provide personal guidance to meet your unique needs and goals.
WYLD HEALING
Where science meets soul, yoga therapy helps restore balance, reduce stress,
and support lasting healing. Patients had 50 percent better outcomes
when yoga therapy was part of the treatment
What is Yoga therapy?
ChatGPT said:
Yoga therapy uses movement, breath, and mindfulness to support healing, reduce stress, and restore balance in body and mind. We offer free consultations and 1 on 1 Live or virtual therapy as well as customized self-paced on-demand programs that you can use to heal
Yoga Therapy
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85%
yoga therapy users reported reduced stress levels and improved mood.
Source: Harvard Medical School & Yoga Alliance survey
59%
yoga therapy users reported better sleep after sessions over 8 weeks.
Source: National Center for Complementary and Integrative Health (NCCIH)
64%
of patients with chronic lower-back pain report yoga therapy reduced their pain.
Source: Annals of Internal Medicine (2017 clinical trial)
43%
Yoga therapy decreased PTSD symptoms by 43% in trauma survivors, compared to only 31% in traditional talk therapy.
Source: Trauma Center at Justice Resource Institute
100's
of people have been given a safe space where they can reconnect with themselves through movement and breath. Our yoga therapy helps release stress, calm the mind, and build confidence—so every person feels comfortable in her own skin.
FREE CLASSES
Wellness should never be a luxury. That’s why we offer free yoga therapy sessions to individuals and communities who may not otherwise have access. Everyone deserves the chance to experience healing, balance, and peace.
ACCESIBILITY
Not everyone can make it to a studio. To break down walls, we share our yoga sessions online so anyone can join from home. Whether you’re across town or across the globe, healing and movement are just a click away.
Yoga Therapy Sign Up
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1:1 Yoga Therapy
Experience personalized yoga sessions designed to support your unique needs, whether for relaxation, mobility, pain relief, or overall wellness. Amy is a certified yoga therapy teacher who will guide you through tailored practices to help you feel your best.
Click the button below to choose your 1:1 session with Amy and start your journey today.
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GROUP YOGA THERAPY
Group yoga therapy combines the healing benefits of holistic modalities with the support of community. In a small, guided setting, participants explore gentle movement, breathwork, and mindfulness practices tailored to common needs — such as stress relief, anxiety recovery, chronic pain, or trauma healing. Together, the group creates a safe, encouraging environment that fosters connection, resilience, and whole-person restoration. Please sign up for the group/s you are most interested in as well as your best times to meet.
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1:1 Yoga
Enjoy a personalized yoga practice designed around your needs, abilities, and goals. Beth will guide you through supportive poses, breathing techniques, and mindful movement to help you build strength, flexibility, and calm at your own pace.
Click the button below to book your 1:1 session with Beth and start moving, breathing, and feeling better.
Which membership should I choose to get the yoga therapy content?
Experience yoga tailored just for you. Our 1:1 sessions provide personal guidance to meet your unique needs and goals.
WYLD VIP MEMBERSHIP or Wyld elite membership will give you access to all Yoga therapy programs
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Custom Parties
Celebrate your special occasion in a unique and relaxing way with a custom yoga party! Perfect for birthdays, bridal showers, team events, or a fun gathering with friends, we’ll design a yoga experience tailored just for your group.
Contact us today to plan your personalized event and make it unforgettable.
1:1 Yoga Sessions with Beth
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WYLD VIP MEMBERSHIP
The Wyld VIP Membership gives you unlimited access to yoga therapy sessions and workshops designed to support your growth, healing, and well-being. With no limits on how often you can join, you’ll have the freedom to explore different practices, deepen your understanding, and receive ongoing guidance tailored to your journey. It’s your all-access pass to immersive wellness experiences whenever you need them.
WYLD ELITE MEMBERSHIP
The WYLD ELITE Membership gives you everything in the VIP membership PLUS you also get unlimited access to all in person and live streaming classes.
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Check out our app!
Stay connected wherever you are with our app on Google Play and the App Store, giving you instant access to on-demand videos and easy sign-ups for sessions. Share your journey and engage with others by posting photos directly to our vibrant community board.
Wyld Memberships
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The Wyld Membership
Join community forums, watch Bible and yoga videos, reserve classes, and grab your exclusive Worthy+Wyld T-shirt.

the wyld vip membership
Everything in The Wyld Membership, plus yoga therapy workshops, live Bible + yoga, early event access, a monthly guest pass, a free 15-min consult, and 10% off all merch, workshops, and retreats.
the wyld elite membership
Everything from The Wyld Elite Membership + The Wyld VIP Membership includes unlimited in-person and streaming classes, plus 15% off all retreats, workshops, and merch.
the wyld ONLINE membership
Everything from The Wyld Membership + live bible study, live yoga session streams, and access to all of our on-demand videos.
