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About
An 8-week supportive program for people living with ME/CFS, or supporting someone navigating it. Learn compassionate, practical approaches for pacing, energy management, symptom awareness, emotional resilience, and adapting daily life without pushing beyond your limits. Through guided education, gentle mind-body practices, supportive progression, community connection, Q&A access, downloadable resources, and a workbook and journal, you’ll develop sustainable strategies for honoring your body, reducing overwhelm, and creating greater stability day by day. *This program is educational and supportive, but not a substitute for professional medical or mental-health care.*
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.