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We’ll pair our breath with movement in this class, and flow through our sequence twice after a brief warm up. The sequence includes low lunge, dragonfly pose, crescent lunge, warrior two and side angle pose. After flowing we’ll practice our balance with dancer pose.

This well rounded yoga class focuses on 2 Corinthians 5:16-19. We warm up with some Cat Cow movements, Plank, and Cobra breaths. We’ll flow through Low Lunges, Long Stance Pyramids, Flip Dog, and Revolved Chair, before opening our chest and back with Camel poses. Class winds down with a Pigeon stretch and ends in a Supported Fish. Breath Prayer: Inhale: In Christ, I am a new creation Exhale: The old is gone, the new is here Jesus, thank you for taking on the penalty of my sins. Thank you that I have the gift of eternal life through believing in you. Help me to live for you, rather than for gratifying myself. Grow me so I don't worry about the world's thoughts but care only about what you think of me. Thank you for making me a new creation. May my identity in you guide me to live each day in Spirit and truth. Props needed: optional blocks and/or support for pigeon pose

This class focuses on providing relief to our hips and shoulders. It’s perfect after a day of sitting or limited movement. Our verse for this class is Ecclesiastes 5:18-20. Breath Prayer Inhale: Every good gift is from you Exhale: Make my heart content in you

This hands-free flow builds to Dancer Pose. The class begins with kneeling salutations, moves through warrior poses, and includes prone backbends, including half bow/half locust and bow pose. It ends with cow face and waterfall pose. We’ll focus our hearts on Psalm 63:6-8. Breath Prayer used for class: Inhale: I rejoice in you Lord, Exhale: Thank you for holding me props: yoga blocks and a belt The prayer I shared: Thank You for promising never to leave us nor forsake us. Thank you for upholding us with Your righteous right hand. For being our helper and holding us tight. Lord, help us to cling tightly to you, in every moment of the day. Jesus, we love you, it’s in your name that we pray, Amen.