This class leads you through several feel-good somatic movements, including handshakes, neck stretches, leg windshield wipers, Deer Pose movements, and a hamstring stretch Breath Prayer: Inhale: Thank you, Lord, for your goodness Exhale: My soul bless the Lord Prayer used to close class: Father God, we bless your holy name. You are mighty and good, and you shower us with your perfect love. Thank you for all you have done for us: forgiving our sins, making us whole in Christ, saving us, and surrounding us with your loving kindness and tender mercies. May we sing of your praise with our whole being. Lord, you are good beyond measure. Help us to keep that truth in our minds and hearts. We love and praise you Lord, Amen

Join Amy Cunningham as she shares her journey to CFS, reflecting on the experiences, challenges, and discoveries that shaped her path. This on-demand video offers an accessible and supportive introduction for anyone looking to better understand the journey and the impact it can have.