Everyone wants to be happy. While attaining long-term happiness is much easier said than done, psychological studies conducted by some of the brightest minds on Earth have identified methods with which we can get closer to sustained happiness and life satisfaction. However, upon learning about the strongest and most significant indicators of happiness, I discovered that they all correspond directly to how the Lord calls us to live in the Bible! Simply put, subjective well-being, or how...

Yoga has long been touted as a way to improve physical and mental health, and for many good reasons! One of the benefits of yoga that has gained a lot of attention in recent years is its ability to help reduce anxiety. Let's dive into these waters! First, it's important to understand what anxiety is and how it manifests in the body. Anxiety is a normal response to stress, but it can become a problem -- especially when it becomes chronic and interferes with daily life. Physical symptoms of...