Flowing in Grace: 60 minute Class

Service Description

This beginner-friendly intermediate yoga flow is a slightly faster-paced, breath-led sequence that builds heat and confidence without feeling overwhelming. You’ll move through simple, repeatable patterns with mobility variations using a chair. The chair can help with stability in lunges and balances, offer an elevated “floor” for forward folds, and provide a safe option for seated twists and gentle backbends between stronger standing sequences. Expect smooth transitions, purposeful pacing, and plenty of room to pause, modify, and make it your own. 👉 Bring your mat, water, and any props you love. We also have extras available if you need them. 👉 Bring your mat, water, and any props you love. We also have extras available if you need them.